Pilates · pilates

PILATES: SLOW PACE DEEP CORE

Name: PILATES: SLOW PACE DEEP CORE
Duration: 31 min
Channel: Inga
Description: This is a full body pilates session in a slow and controlled pace, suitable for beginners and intermediate alike. If you hold tension in your neck, plea…

31 minutes · beginner

This is a full body pilates session in a slow and controlled pace, suitable for beginners and intermediate alike. If you hold tension in your neck, please support your neck in AB PREP and the 100's - change arm supporting halfway. I forgot to instruct so while filming. Enjoy!